The brain of a person is very important for the right functioning. It is the brain of the person that is responsible for a number of body functions. It is the brain of the person that is responsible for maintaining the cognition in a person. The cognitive function of a person is important for maintaining the mental ability of the person. Now, this is a fact that all of us at some point in life have wanted better brain functioning. But not all of us know what really should be done to get a better cognitive function. One of the most effective ways to enhance and get a better cognitive function is by exercising. 

Every day a number of researches are being done on the action of physical activity in the cognitive function of a person. There are a number of benefits that physical activity has to offer to people. Some of the major benefits of working out are that it helps to reduce the possibility of having heart issues, stroke, and diabetes. Also, it is the best way to lose weight. Many a time it is seen that exercising can help to fight depression in a person. As depression is a mental condition, therefore, it relates the connection of exercise on the cognitive function of a person. So let us have a look at how exercising on a regular basis help a person to get a better cognitive function. 

The effect of exercise on dementia 

According to a study that is carried out in the University of Eastern Finland, it is seen that doing any kind of physical activity in the early stage of life helps to protect the person from dementia. There are many pieces of research that point at the fact that engaging in some kind of physical activity for at least twice a week can lower the risk of dementia in people. Another report from the cardiovascular risk factors shows that leisure-time physical activity twice a week can lower the risk of dementia in people compared to the ones who do not exercise at all. Thus exercising is very helpful to enhance the cognitive function and to lower the risk of dementia in people. 

How does exercising improve cognitive function?

Exercise of any form is very helpful to enhance the memory of the person directly or indirectly. The other benefit of exercising is by its ability to reduce the level of insulin the body. With the help of improving the cognitive function in a person, it also helps to reduce the inflammation in the body of the person. Many neuroscientists believe that the brain-derived neurotrophic factor can be released during aerobic exercise. This, therefore, stimulates the growth of many new neurons through the process of neurogenesis. Therefore exercise is very helpful to enhance the cognitive function in people. 

Alternative method

Apart from exercising the other way that helps a person to get a better cognitive function is by the intake of Provigil smart drug. It acts on the brain of the person thus helping the person get a better cognitive function. The release of hormones such as the dopamine and histamine helps to stimulate the brain of the person. 

 

Chocolate

Chocolate is very effective in making your mood happy. According to a study, eating dark chocolates can help your body to reduce cortisol and other stress hormones when you are stressed. It is because of the antioxidants that contain in the dark chocolates. Just remember to do that in moderation or you may put more weight. Thus, with the help of delicious food, you can lift up your mood.

Green tea

By shipping a cup of green tea, you can soothe your senses, calm your nerves and also can lift up your mood immediately. According to the researchers, green tea can offer us more health benefits. Shipping two cups of green tea in a day can decrease the symptoms of depression on elderly people. It has the mood-boosting nutrients like L-theanine, an amino acid which can help us to fight anxiety. It has also a healthy amount of caffeine which can make you feel active. Thus, green tea also can help you to lift up your mood.

Spinach

When there is a deficiency of some nutrients like vitamin B, it can make you suffer from issues like depression.  Vitamin B deficiency can decrease the serotonin production which can make a bad effect in our mood. To fulfill the deficiency of vitamin B, you can take the help of the green vegetable like spinach or broccoli. So, to boost up your mood, you can take the help of spinach. To lift up your mood, add spinach to your diet.

Water

Water is the most important thing for our health which can make our body to function properly. Lack of water can make a bad effect on both of your mind and body. When our body is dehydrated, we become unable to concentrate. So to lift up your mood, you should get enough amount of water. Drink from 1 to 2 liter of water to stay healthy and happy.

Blueberries

In comparison to other common fruits and vegetables, blueberries are very effective in boosting up our brain as it has lots of antioxidants. Antioxidants like flavonoids which are in the blueberries help us to lift up our mood, boost up your memory and also prevent the brain from aging. It has other health benefits also. So to lift up your mood, you can take the help of blueberries also.

These are the best 5 foods which you can eat if you want to lift up your mood. Add these foods to your diet and be in a happy mood.

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Foods are also important for better health. Some foods also can help you in improving your cognition. So here we are discussing some types of foods which can help you in making your brain health better. Add these types of foods to your diet and become a smart person.

Drink coffee or tea

To improve your cognitive functions, you can drink coffee or tea. These two are the most popular beverages which are very effective in improving memory and cognition. Coffee can decrease the risk of dementia. Black and green teas contain antioxidants that can boost up your brain. Take your cup of tea by taking time so that your brain can enjoy its amazing effects.

Have eggs as your food but in moderation

The egg is a very effective food which is also capable of enhancing our cognition. Eggs are a great container of protein and vitamin B, D and E and egg yolk are capable of improving our memory. To enjoy the effects of vitamins offered by eggs, mix the whole eggs with egg whites so that you can control your cholesterol also. This food is very effective for your cognition.

Take a bite of Dark Chocolate

Dark chocolate is very effective for our brain health. Dark chocolate has flavonoids which are actually a type of strong antioxidants. It also can regulate the blood flow to the brain and also can reduce inflammation. Cocoa power without any sweetener is very effective for our health. Dark chocolate has 72 percent cocoa solids. To improve your cognition, take the bite of dark chocolate.

Have a bowl of fruits and vegetables

Have a bowl of fruits and vegetables to improve your cognition. Spinach, kale, broccoli, etc are some of the green vegetables which are rich in various nutrients which are brain loving. Some fruits like Blueberries, raspberries, and blackberries have antioxidants which help your brain by slowing down the aging of your brain.

Sprinkle some spice in your life

There are various types of herbs and spices which are turmeric, cinnamon, and ginger and those are packed with antioxidants which help our brain by decreasing harmful inflammation in the brain. Along with making your food dishes tasty, it can be effective for your cognition also.

These are the 5 different types of foods which can help you to become smarter than before by improving your cognition. Include these foods to your diet and become smarter than before. 

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Sudoku

Sudoku is a familiar game to us which can improve your brain health also. It is a number-placement puzzle which features a 9x9 comprising nine 3x3 sub-grids. You can see the grids of Sudoku are prefilled with numbers. To play the game, you need to fill the rest in order to fill each sub-grid with the digits 1-9. You cannot repeat the numbers in the same row, column or 3x3 sub-grids. You can find this game which often comes with the page of daily newspapers. Now, it is available on the mobile phone also.

Boggle

Boggle is another brain game which can help to improve your brain health. To play this game, you need to shake a tray of letter-imprinted dice and then let them settle into a 4x4 grid. Now within 3 minutes, each player has to find out as many words as possible. The point is received against each word if it is not duplicated by the other players. This is a board game that can be played by 2-4 players. You can buy it from the general shop. It is available online also and now, it has the mobile phone version also.

Bananagrams

Bananagrams is also a brain game by playing which you can improve your brain health. To play it, each player has to draw 21 lettered tiles. After that, they have to compete with each other to form sets of connecting and intersecting words. Who can first finish their tiles shouts Banana and win that round? It is a game for 2 or more players and you can buy it easily from the market. It is also available online.

Set

To play set, you need 9 cards for each player which should be arranged in the set of three features (color, number, shape or shading) that’s either all the same on each card or different. It is also a brain game that can improve your brain health. This card game is easily available in the market and you can buy it online also.

Simon

To play this game, you need an electronic disc which has 4 colored buttons and each of those plays a different tone when it is pressed. You can play this game in a random sequence which you have to reproduce by quickly pressing the buttons in the correct order. To improve your brain health, you can play this game. This electronic disc game is easily available in the market.

These are some of the brain games which can help to improve your brain health. Nuvigil is a very effective smart drug which you also can use to improve your memory. By stimulating the neurotransmitters in the brain, it enhances our cognitions. Try this smart drug to improve your brain health. 

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Try to avoid alcohol

If you want to stay away from anxiety, you should avoid drinking alcohol. Though for time being it can make your mind cheerful, but actually, it can make changes the levels of serotonin and other neurotransmitters in the brain which can make your condition worse. You may even feel more anxious when the effect of alcohol leaves you. So to anxiety free, you should avoid alcohol.

Fragrance can be effective

The fragrance has a very deep impact on our brain. To stay anxiety free also, you can use fragrance as a solution. The fragrance of lavender is very effective in keeping our anxiety free. The lavender has calming properties which can make your mind calm. If you do meditation daily, in the time of practice try smelling lavender. It can make your mind relaxed which helps you to stay anxiety free.

Drink water

Water is a very important substance for our health. Lack of enough water in the body also can make you anxious. If your body is dehydrated, it causes heart palpitations which can lead you to feel panic that also can make you suffer from an anxiety attack. So to stay anxiety-free, you should drink enough amount of water.

Have some alone time

In the whole day, you take some time to spend that time with yourself. It can help you to relax your brain. By being alone, you can treat your anxiety. It is actually an opportunity to practice mindfulness which can reduce the symptoms of panic and anxiety.

Turn off your phone

Because of your phone also, you may have to feel anxious. So to avoid anxiety, you can try it by switching off your phone for some time. It can be a practice to mindfulness also as by getting a break from your phone you can take a bath or write down your problem which makes you anxious. Thus you can be able to stay anxiety free.

There are some drugs are also available in the market which can help you to become anxiety free. Those are known as smart drugs. To stay anxiety free, you can take the help of Artvigil which is also a smart pill. Artvigil has Armodafinil as the active ingredient which can work as a mood enhancer. By stimulating the neurotransmitters in the brain, it can create a mood-elevating effect by which it can treat our anxiety also. So to stay anxiety-free, you also can take the help of Artvigil also.

These are some of the tips which can help you to stay anxiety free. Along with that, you can try Artvigil to stay anxiety free. 

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