The brain of a person is very important for the right functioning. It is the brain of the person that is responsible for a number of body functions. It is the brain of the person that is responsible for maintaining the cognition in a person. The cognitive function of a person is important for maintaining the mental ability of the person. Now, this is a fact that all of us at some point in life have wanted better brain functioning. But not all of us know what really should be done to get a better cognitive function. One of the most effective ways to enhance and get a better cognitive function is by exercising.
Every day a number of researches are being done on the action of physical activity in the cognitive function of a person. There are a number of benefits that physical activity has to offer to people. Some of the major benefits of working out are that it helps to reduce the possibility of having heart issues, stroke, and diabetes. Also, it is the best way to lose weight. Many a time it is seen that exercising can help to fight depression in a person. As depression is a mental condition, therefore, it relates the connection of exercise on the cognitive function of a person. So let us have a look at how exercising on a regular basis help a person to get a better cognitive function.
The effect of exercise on dementia
According to a study that is carried out in the University of Eastern Finland, it is seen that doing any kind of physical activity in the early stage of life helps to protect the person from dementia. There are many pieces of research that point at the fact that engaging in some kind of physical activity for at least twice a week can lower the risk of dementia in people. Another report from the cardiovascular risk factors shows that leisure-time physical activity twice a week can lower the risk of dementia in people compared to the ones who do not exercise at all. Thus exercising is very helpful to enhance the cognitive function and to lower the risk of dementia in people.
How does exercising improve cognitive function?
Exercise of any form is very helpful to enhance the memory of the person directly or indirectly. The other benefit of exercising is by its ability to reduce the level of insulin the body. With the help of improving the cognitive function in a person, it also helps to reduce the inflammation in the body of the person. Many neuroscientists believe that the brain-derived neurotrophic factor can be released during aerobic exercise. This, therefore, stimulates the growth of many new neurons through the process of neurogenesis. Therefore exercise is very helpful to enhance the cognitive function in people.
Apart from exercising the other way that helps a person to get a better cognitive function is by the intake of Provigil smart drug. It acts on the brain of the person thus helping the person get a better cognitive function. The release of hormones such as the dopamine and histamine helps to stimulate the brain of the person.