Healthista

  • 5 foods to lift up your mood

    Being in a good mood is very important which motivates you to work in a better way. So it is very important to be in a good mood. Yet there are lots of issues we have to deal with daily which may destroy our mood. There are lots of ways by following which you can lift up your mood. Smart drugs are also capable of enhancing our mood. One of those is Modalert which is a very effective smart drug. It is a brand of Modafinil which can stimulate the neurons in our brain to lift up our mood. If you are in a bad mood, you can try this smart drug. There are some foods also which can help you to enhance your mood. Here, we are going to discuss 5 foods which can help you to lift up your mood.

    Chocolate

    Chocolate is very effective in making your mood happy. According to a study, eating dark chocolates can help your body to reduce cortisol and other stress hormones when you are stressed. It is because of the antioxidants that contain in the dark chocolates. Just remember to do that in moderation or you may put more weight. Thus, with the help of delicious food, you can lift up your mood.

    Green tea

    By shipping a cup of green tea, you can soothe your senses, calm your nerves and also can lift up your mood immediately. According to the researchers, green tea can offer us more health benefits. Shipping two cups of green tea in a day can decrease the symptoms of depression on elderly people. It has the mood-boosting nutrients like L-theanine, an amino acid which can help us to fight anxiety. It has also a healthy amount of caffeine which can make you feel active. Thus, green tea also can help you to lift up your mood.

    Spinach

    When there is a deficiency of some nutrients like vitamin B, it can make you suffer from issues like depression.  Vitamin B deficiency can decrease the serotonin production which can make a bad effect in our mood. To fulfill the deficiency of vitamin B, you can take the help of the green vegetable like spinach or broccoli. So, to boost up your mood, you can take the help of spinach. To lift up your mood, add spinach to your diet.

    Water

    Water is the most important thing for our health which can make our body to function properly. Lack of water can make a bad effect on both of your mind and body. When our body is dehydrated, we become unable to concentrate. So to lift up your mood, you should get enough amount of water. Drink from 1 to 2 liter of water to stay healthy and happy.

    Blueberries

    In comparison to other common fruits and vegetables, blueberries are very effective in boosting up our brain as it has lots of antioxidants. Antioxidants like flavonoids which are in the blueberries help us to lift up our mood, boost up your memory and also prevent the brain from aging. It has other health benefits also. So to lift up your mood, you can take the help of blueberries also.

    These are the best 5 foods which you can eat if you want to lift up your mood. Add these foods to your diet and be in a happy mood.

     


  • 5 best ways to be in a good mood

    Having a good mood is very important to become productive for the whole day. A good mood motivates us to work more and to work in a better way. But, there are various problems we have to face for which our mood may be ruined. We have to face lots of problems which may make us depressed or frustrated. These depressions and frustration can make our mood off. So here we discuss 5 best ways to improve our mood.

    Some causes for the bad mood

    Work pressure: Work pressure is a cause that can affect your mood. Not only a bad mood, but workaholics also have to face lots of other physical and mental issues.

    Tiredness: You may have to be in a bad mood because of tiredness. When you are physically not active, you cannot be active mentally also.

    Lack of sleep: If you are not getting enough sleep, it can also ruin your mood. You cannot be happy or active when you don’t have enough sleep.

    Emotional breakdown: Emotional causes also can make your mood worst. Mostly we have to be in a bad mood because of the emotional causes.

    Stress and anxiety: Nowadays, we people have to handle lots of stress and anxiety. Our mood becomes worst because of stress and anxiety also.

    5 best ways to be in a good mood

    • Doing exercise is the best way to be healthy and happy. By doing exercise, biochemicals endorphins and norepinephrine can be released. As endorphins can decrease the pain sensation, norepinephrine can be able to improve our mood. Added to that, exercise also can help us in feeling happy. Make a schedule to work out at least half an hour a day. Exercise at least five days a week. It can help you to be a happy and good mood.
    • Having good food habits is very important to be healthy. A good and healthy diet also can help you in feeling good, especially some vitamins and minerals help in boosting up your mood. Have green vegetables, B vitamins rich food, Omega-3 fatty acids contain food like fish and eggs may help you to fight against stress. Having chocolates also can help you in improving your mood.
    • Sound sleep is a very good impact on our mood. Without sound sleep, your mood may become irritable. But when you have sound sleep, it helps you in managing stress. Approximately 8 to 9 hours of sleep is required for most of the adult. Excessive sleep also can decrease your mood.
    • Always try to be happy by reframing negative thoughts. To be happy, take part in group activities. Do something productive. Taking part in productive work can also make your mood happy.
    • Take out time for yourself. We know that nowadays, we all have to be busy in our works. But it is very important to take out time for own self. Take time and go for a vacation which can improve your mood instantly.

    Additional one:

    • Smart drugs are available in the market which also can help you in improving our mood. Modafinil is a very effective smart drug that can be very helpful in improving our mood. Its mood elevating effects help us in various ways. Modafinil is the first FDA improved the smart drug.

    So, these are the ways by going through which you can improve your mode. Apply these 6 ways and you can be in a good mood.

     



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