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    5 foods to lift up your mood

    Being in a good mood is very important which motivates you to work in a better way. So it is very important to be in a good mood. Yet there are lots of issues we have to deal with daily which may destroy our mood. There are lots of ways by following which you can lift up your mood. Smart drugs are also capable of enhancing our mood. One of those is Modalert which is a very effective smart drug. It is a brand of Modafinil which can stimulate the neurons in our brain to lift up our mood. If you are in a bad mood, you can try this smart drug. There are some foods also which can help you to enhance your mood. Here, we are going to discuss 5 foods which can help you to lift up your mood.

    Chocolate

    Chocolate is very effective in making your mood happy. According to a study, eating dark chocolates can help your body to reduce cortisol and other stress hormones when you are stressed. It is because of the antioxidants that contain in the dark chocolates. Just remember to do that in moderation or you may put more weight. Thus, with the help of delicious food, you can lift up your mood.

    Green tea

    By shipping a cup of green tea, you can soothe your senses, calm your nerves and also can lift up your mood immediately. According to the researchers, green tea can offer us more health benefits. Shipping two cups of green tea in a day can decrease the symptoms of depression on elderly people. It has the mood-boosting nutrients like L-theanine, an amino acid which can help us to fight anxiety. It has also a healthy amount of caffeine which can make you feel active. Thus, green tea also can help you to lift up your mood.

    Spinach

    When there is a deficiency of some nutrients like vitamin B, it can make you suffer from issues like depression.  Vitamin B deficiency can decrease the serotonin production which can make a bad effect in our mood. To fulfill the deficiency of vitamin B, you can take the help of the green vegetable like spinach or broccoli. So, to boost up your mood, you can take the help of spinach. To lift up your mood, add spinach to your diet.

    Water

    Water is the most important thing for our health which can make our body to function properly. Lack of water can make a bad effect on both of your mind and body. When our body is dehydrated, we become unable to concentrate. So to lift up your mood, you should get enough amount of water. Drink from 1 to 2 liter of water to stay healthy and happy.

    Blueberries

    In comparison to other common fruits and vegetables, blueberries are very effective in boosting up our brain as it has lots of antioxidants. Antioxidants like flavonoids which are in the blueberries help us to lift up our mood, boost up your memory and also prevent the brain from aging. It has other health benefits also. So to lift up your mood, you can take the help of blueberries also.

    These are the best 5 foods which you can eat if you want to lift up your mood. Add these foods to your diet and be in a happy mood.

     

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